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Sleep / insomnia Services

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  1. Service rating: There is some evidence that the site works. One or two good studies support its use.

    SHUTi (USA)

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    The SHUTi (Sleep Healthy Using the Internet) program is based on well established face-to-face cognitive behavioural therapy for insomnia. (English)

  2. Service rating: There is some evidence that the site works. One or two good studies support its use.

    Customized Sleep Profile (CSP)

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    The Customised Sleep Profile (CSP) provides you with personalised advice on how to help your infant or toddler sleep better at night. (English)

  3. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Livanda's Sleep School (Sweden)

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    Livanda's Sleep School is a program for those who suffer from insomnia. The program is based on principles of Cognitive Behavioural Therapy (CBT) and is designed to help manage problems such as difficulty falling asleep, waking up early, and waking up during the night. (Swedish)

  4. Service rating: There is no evidence at the moment.

    HealthMedia Overcoming Insomnia

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    HealthMedia® Overcoming™ Insomnia is an individually tailored cognitive behavioural therapy (CBT) program designed to help with insomnia. (English)

  5. Service rating: There is no evidence at the moment.

    SleepCoach

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    SleepCoach is an online cognitive behavioural therapy (CBT) program for chronic insomnia in which you work through a step by step guide, helping you set your goals and track your progress. (English)

  6. Service rating: There is no evidence at the moment.

    Careit - Sova B├Ąttre (Sweden)

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    Careit – Sova bättre (Sleep better) is a structured online course utilising CBT to overcome sleep problems. (Swedish)