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Panic disorder Services

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  1. Service rating: There is good evidence from well conducted studies that the site works.

    Panic Online Step 2 (Australia)

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    Panic Online Step 2 follows the initial Panic Online Step 1 program, and is based on cognitive behaviour therapy. (English)

  2. Service rating: There is some evidence that the site works. One or two good studies support its use.

    FearFighter (UK)

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    The FearFighter program uses self-exposure to address anxiety, panic and phobia and is a practice-based self-help treatment system which encourages you to identify your specific problems and develop treatment goals. (English)

  3. Service rating: There is some evidence that the site works. One or two good studies support its use.

    Online Anxiety Prevention Program (Australia)

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    The Online Anxiety Prevention Program aims to prevent the development of serious anxiety disorders in those with anxiety sensitivity (the degree to which you believe symptoms of arousal can negatively impact upon you). (English)

  4. Service rating: There is some evidence that the site works. One or two good studies support its use.

    Panic Online Step 1 (Australia)

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    The Panic Online Step 1 program contains 6 modules which are aimed at helping the user understand panic disorder. (English)

  5. Service rating: There is some evidence that the site works. One or two good studies support its use.

    Interapy - Panic (Netherlands)

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    Interapy provides therapist-assisted cognitive behavioural (CBT) treatment of panic symptoms. The treatment is based on common CBT strategies for panic disorder, such as psychoeducation, awareness training, applied relaxation, cognitive restructuring and exposure techniques. (Dutch)

  6. Service rating: There is some evidence that the site works. One or two good studies support its use.

    This Way Up - Panic Disorder Course

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    This course is an online clinician-assisted cognitive behavioural treatment (CBT) program for panic disorder with or without agoraphobia. (English)

  7. Service rating: There is some evidence that the site works. One or two good studies support its use.

    This Way Up - Mixed Depression and Anxiety Course

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    The course is designed to treat the symptoms of both anxiety and depression and is based on the principles of cognitive behavioural therapy (CBT). (English)

  8. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Mental Health Online (formerly Anxiety Online) - Panic Stop!

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    The Mental Health Online program provides information, assessment and treatment for a range of anxiety disorders. (English)

  9. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Panic Center (Canada)

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    Panic Center is an interactive website which aims to enhance communication between people suffering panic disorder and health care professionals. (English)

  10. Service rating: There is no evidence at the moment.

    InternetPsykiatri for Panic (Sweden)

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    The InternetPsykiatri program for Panic Disorder includes 10 modules completed over 10 to 12 weeks and is designed to help you understand and alleviate symptoms of panic and associated fear and avoidance using the principles of cognitive behavioural therapy (CBT). (Swedish)

  11. Service rating: There is no evidence at the moment.

    Livanda: CBT for Anxiety and Concern (Sweden)

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    The Livanda program for Anxiety and Concern contains 8 modules based on CBT.  Each section contains an introduction to the content of the module and how it relates to anxiety, homework tasks, an indicator of your progress, and assistance with remaining motivated. (Swedish)

  12. Service rating: There is no evidence at the moment.

    Careit - Fri Från Panik (Freedom from Panic)

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    Careit is a structured interactive Swedish course utilising CBT to treat panic disorder. There is a standard program and a base program. (Swedish)

  13. Service rating: There is no evidence at the moment.

    HealthSteps for Panic Disorder (Australia)

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    The HealthSteps for Panic Disorder program is designed to alleviate the symptoms of fear and anxiety and panic attacks. (English)

  14. Service rating: There is no evidence at the moment.

    Wellbeing Course (Panic)

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    The Wellbeing Course is designed to teach you about how to manage symptoms of both depression and anxiety. (English)