Living Life to the Full

Description:

Living Life to the Full is a life skills course that provides key knowledge in how to develop skills to tackle feelings of low mood, stress and distress arising from work, relationships, and other aspects of our lives. The course is based on the notion of "helping people to help themselves". It provides easy access to cognitive behavioural therapy (CBT) skills, allowing users to understand why they feel as they do, and to learn new ways of improving how they feel. The course is supported by a series of CBT self-help workbooks that can be used between the online sessions. They encourage the reader to put what they are learning into practice, and to stop, think and reflect on what is being learned. Online content is delivered through audio, text and video clips. Moderated discussion forums are available to help users swap ideas, information and provide mutual support. Users can choose to complete as many or as few of the modules as they wish. The course covers topics including understanding why we feel as we do, problem solving skills, using Anxiety Control Training relaxation, overcoming reduced activity, helpful and unhelpful behaviours, using medication effectively, noticing unhelpful thoughts, changing unhelpful thoughts, healthy living - sleep, food, diet and exercise, and staying well.

Service URL:

http://www.llttf.com

Agency Responsible:

Jubilee Trust.

Details

Format:

Website.

Intervention Types:

Educational (primarily educational material or psychoeducation) and Psychological – CBT.

Course Length:

Long (more than 5 modules).

Support Option:

No support.

Target Audience

Primary Category:

Social anxiety.

Secondary Category:

Resilience.

Target Audience:

Adult.

Language:

English.

Access

Fee:

Free.

Access:

Open: With registration.

Contact Details:

enquiries@livinglifetothefull.com

Research evidence

Research Trials:

0

Research RCTs:

0

Outcome Summary:

No evidence of the effectiveness of the online course is currently available.  The site authors are currently conducting an evaluation.

Recommended rating, reviewer 1:

Recommended rating, reviewer 2:

Read more about Beacon's Smiley Rating System.

Research paper citations

None.