Resilience Services

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About the Smiley Rating
  1. Service rating: There is some evidence that the site works. One or two good studies support its use.

    e-couch - Social Anxiety program

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    e-couch provides evidence-based information about emotional problems including their causes, treatments and ways to manage and prevent them. (English)

  2. Service rating: There is some evidence that the site works. One or two good studies support its use.

    Children of Divorce - Coping with Divorce (CoD-CoD)

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    CoD-CoD delivers five modules for children whose parents have divorced, with the aim of building resilience and preventing mental health issues in the future. (English)

  3. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Daily Challenge

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    The online program Daily Challenge encourages you to make small, health-related changes each day to improve your well-being. (English)

  4. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    BiteBack

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    Bite Back is an online positive psychological program designed to improve the well-being and happiness of young Australians aged 12-18 years. (English)

  5. Service rating: There is no evidence at the moment.

    Bereavement Experience Journal

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    The Bereavement Experience Journal is a collection of stories, pictures, and personal experiences from families who have experienced a child bereavement. (English)

  6. Service rating: There is no evidence at the moment.

    OnTrack Flood and Storm Recovery

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    The OnTrack Flood and Storm Recovery program is designed to help in coping after natural disasters. The program helps you to use your strengths and the support of community/family and friends to work through practical problems It aims to promote psychological wellbeing through providing information to help make sense of your reactions, supports you as you make a plan to get started, and guides you towards moving forward. (English)

  7. Service rating: There is no evidence at the moment.

    Nothing Ventured Nothing Gained

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    This program consists of two courses designed to be completed simultaneously, one for adolescents living with type 1 diabetes, which is five modules, and the other for their parent, which is six modules. (English)

  8. Service rating: There is no evidence at the moment.

    Living Life to the Full

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    Living Life to the Full is a life skills course that provides key knowledge in how to develop skills to tackle feelings of low mood, stress and distress arising from work, relationships, and other aspects of our lives. (English)