Generalised anxiety disorder Services

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  1. Service rating: There is some evidence that the site works. One or two good studies support its use.

    myCompass (Australia)

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    Platform: Other

    The myCompass program is designed to help Australian residents gain control of mild to moderate stress, anxiety and/or depression using a mobile phone and/or computer. (English)

  2. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    M3 Screen - WhatsMyM3

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    Platforms: Android and Apple

    The M3 Screen is a brief symptom checklist for potential mood and anxiety disorder symptoms. It is designed to assess your risk of depression, bipolar and anxiety disorders (including PTSD). (English and Spanish)

  3. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Anxiety Coach

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    Platform: Apple

    The Anxiety Coach app provides self-directed CBT based therapy for anxiety disorders, with the main component consisting of completing exposure tasks. (English)

  4. Service rating: There is no evidence at the moment.

    iCounselor - Anxiety

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    Platform: Apple

    iCounselor - Anxiety is designed to be a portable tool to help reduce symptoms of anxiety and is based on the principles of cognitive behaviour therapy. (English)

  5. Service rating: There is no evidence at the moment.

    Psych Assist

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    Platform: Other

    Psych Assist is a mobile application designed to be used in conjunction with face-to-face therapy to treat anxiety disorders. (English)

  6. Service rating: There is no evidence at the moment.

    Anxt

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    Platform: Apple

    Anxt is a mobile app designed to help individuals experiencing anxiety to better understand the condition. (English)

  7. Service rating: There is no evidence at the moment.

    Talking Anxiety

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    Platform: Apple

    Talking Anxiety is a mobile app designed to help people affected by anxiety to learn more about anxiety disorders through the experiences of others. (English)

  8. Service rating: There is no evidence at the moment.

    MyCalmBeat

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    Platforms: Android, Apple and Blackberry

    MyCalmBeat is a mobile application designed to be used with an accompanying heart rate monitor to help you manage stress. (English)

  9. Service rating: There is no evidence at the moment.

    The Linden Method

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    Platform: Apple

    The Linden Method iPhone mobile application is designed to treat panic and anxiety disorders by teaching you to 'switch off' the 'fight-or flight' response. (English)

  10. Service rating: There is no evidence at the moment.

    Mood 24/7 (USA)

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    Platform: Other

    Mood 24/7 uses text messages to help you log and track your moods, providing an easy way to record how you're feeling in real time. (English)

  11. Service rating: There is no evidence at the moment.

    Moody Me

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    Platform: Apple

    Moody Me is an iPhone application designed to help in managing a mood disorder, depression, or anxiety. (English)