Generalised anxiety disorder Services
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About the Smiley RatingmyCompass (Australia)
Platform: Other
The myCompass program is designed to help Australian residents gain control of mild to moderate stress, anxiety and/or depression using a mobile phone and/or computer. (English)
M3 Screen - WhatsMyM3
Platforms: Android and Apple
The M3 Screen is a brief symptom checklist for potential mood and anxiety disorder symptoms. It is designed to assess your risk of depression, bipolar and anxiety disorders (including PTSD). (English and Spanish)
Anxiety Coach
Platform: Apple
The Anxiety Coach app provides self-directed CBT based therapy for anxiety disorders, with the main component consisting of completing exposure tasks. (English)
iCounselor - Anxiety
Platform: Apple
iCounselor - Anxiety is designed to be a portable tool to help reduce symptoms of anxiety and is based on the principles of cognitive behaviour therapy. (English)
Psych Assist
Platform: Other
Psych Assist is a mobile application designed to be used in conjunction with face-to-face therapy to treat anxiety disorders. (English)
Anxt
Platform: Apple
Anxt is a mobile app designed to help individuals experiencing anxiety to better understand the condition. (English)
Talking Anxiety
Platform: Apple
Talking Anxiety is a mobile app designed to help people affected by anxiety to learn more about anxiety disorders through the experiences of others. (English)
MyCalmBeat
Platforms: Android, Apple and Blackberry
MyCalmBeat is a mobile application designed to be used with an accompanying heart rate monitor to help you manage stress. (English)
The Linden Method
Platform: Apple
The Linden Method iPhone mobile application is designed to treat panic and anxiety disorders by teaching you to 'switch off' the 'fight-or flight' response. (English)
Mood 24/7 (USA)
Platform: Other
Mood 24/7 uses text messages to help you log and track your moods, providing an easy way to record how you're feeling in real time. (English)
Moody Me
Platform: Apple
Moody Me is an iPhone application designed to help in managing a mood disorder, depression, or anxiety. (English)