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Generalised anxiety disorder Services

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  1. Service rating: Sign up!

    The BRAVE Program (Brave Self-Help)

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    The BRAVE Program is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety. (English)

  2. Service rating: Sign up!

    This Way Up - Generalised Anxiety Disorder Course

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    This course is a clinician-assisted cognitive behavioural treatment (CBT) program for generalised anxiety disorder, incorporating best practice CBT principles including challenging meta-beliefs about worry, graded exposure, challenging core beliefs, and relapse prevention. (English)

  3. Service rating: There is very strong evidence from the research literature that the site works.

    MoodGYM - Anxiety

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    MoodGYM is a cognitive behavioural therapy (CBT) based intervention designed to prevent or reduce symptoms of anxiety and depression. (Chinese, Dutch, English and Norwegian)

  4. Service rating: There is some evidence that the site works. One or two good studies support its use.

    Youth Mental Health: A Parent's Guide

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    Youth Mental Health: A Parent's Guide is designed to increase parents' ability to detect signs of depression and anxiety in their children to help prevent the onset of problems and promote early intervention. (English)

  5. Service rating: There is some evidence that the site works. One or two good studies support its use.

    FearFighter (UK)

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    The FearFighter program uses self-exposure to address anxiety, panic and phobia and is a practice-based self-help treatment system which encourages you to identify your specific problems and develop treatment goals. (English)

  6. Service rating: There is some evidence that the site works. One or two good studies support its use.

    myCompass (Australia)

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    The myCompass program is designed to help Australian residents gain control of mild to moderate stress, anxiety and/or depression using a mobile phone and/or computer. (English)

  7. Service rating: There is some evidence that the site works. One or two good studies support its use.

    Online Anxiety Prevention Program (Australia)

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    The Online Anxiety Prevention Program aims to prevent the development of serious anxiety disorders in those with anxiety sensitivity (the degree to which you believe symptoms of arousal can negatively impact upon you). (English)

  8. Service rating: There is some evidence that the site works. One or two good studies support its use.

    This Way Up - Mixed Depression and Anxiety Course

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    The course is designed to treat the symptoms of both anxiety and depression and is based on the principles of cognitive behavioural therapy (CBT). (English)

  9. Service rating: There is some evidence that the site works. One or two good studies support its use.

    Stress and Mood Management

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    Stress and Mood Management is an online, multimedia health program designed to help adults in the workforce build resiliency and techniques to handle everyday stress. (English)

  10. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    M3 Screen - WhatsMyM3

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    The M3 Screen is a brief symptom checklist for potential mood and anxiety disorder symptoms. It is designed to assess your risk of depression, bipolar and anxiety disorders (including PTSD). (English and Spanish)

  11. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Web-based Mindfulness Training

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    The site provides a two-module Mindfulness training program designed to reduce levels of distress. Mindfulness teaches you to focus your attention on present moment experiences in a non-judgemental way. (German)

  12. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    e-couch (GAD)

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    e-couch provides evidence-based information about emotional problems including their causes, treatments and ways to manage and prevent them. (English)

  13. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Blues Begone

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    Blues Begone is a structured cognitive-behavioural course designed for individuals experiencing depression and/or anxiety. (English)

  14. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    What? Me Worry!?!

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    The What? Me Worry!?! program comprises of 11 modules about chronic worrying and generalised anxiety disorder (GAD), which are to be completed one per week for 11 weeks. (English)

  15. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Big White Wall (BWW)

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    Big White Wall (BWW) provides a SupportNetwork, GuidedSupport and LiveTherapy designed to hep individuals experiencing stress, depression or anxiety. (English)

  16. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Mental Health Online (formerly Anxiety Online) - GAD Online

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    The Mental Health Online program provides information, assessment and treatment for a range of anxiety disorders. (English)

  17. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Beating the Blues

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    Beating the Blues is an interactive multimedia program using animations, video, case studies and voice-overs. (English)

  18. Service rating: There is no evidence at the moment.

    Wellbeing Course (GAD)

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    The Wellbeing Course is designed to teach you about how to manage symptoms of both depression and anxiety. (English)

  19. Service rating: There is no evidence at the moment.

    HealthSteps for Generalised Anxiety Disorder (Australia)

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    The HealthSteps for GAD program is an interactive online program designed to inform you about GAD and help you develop the skills to overcome it. (English)

  20. Service rating: There is no evidence at the moment.

    Livanda: CBT for Anxiety and Concern (Sweden)

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    The Livanda program for Anxiety and Concern contains 8 modules based on CBT.  Each section contains an introduction to the content of the module and how it relates to anxiety, homework tasks, an indicator of your progress, and assistance with remaining motivated. (Swedish)

  21. Service rating: There is no evidence at the moment.

    myRay

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    myRay is an extended program of CBT which focuses on your personal experiences and what you can do to improve well-being. (English)

  22. Service rating: There is no evidence at the moment.

    eCentreClinic - Wellbeing Plus Course

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    The eCentreClinic Managing Stress and Anxiety Course is designed to help adults aged 60+ to manage symptoms of stress and anxiety. (English)

  23. Service rating: There is no evidence at the moment.

    CBT Self Help Therapy

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    The CBT Self Help Therapy web-based program is based on the content of a book written by the same authors and is designed to help people with a range of different mood disorder symptoms, including anxiety and depression. (English)

  24. Service rating: There is no evidence at the moment.

    Optimism

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    The Optimism application is designed for charting your mood and is suitable for depression, bipolar disorder and other mental health conditions. (English)

  25. Service rating: There is no evidence at the moment.

    Mood-Control

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    Mood-Control is a cognitive-behavioural coaching course targeted at individuals experiencing depression, anxiety, panic attacks or stress. (English)