Stress Services

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  1. Service rating: There is some evidence that the site works. One or two good studies support its use.

    myCompass (Australia)

    Service screenshot

    Platform: Other

    The myCompass program is designed to help Australian residents gain control of mild to moderate stress, anxiety and/or depression using a mobile phone and/or computer. (English)

  2. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    MindSurf

    Service screenshot

    Platforms: Android and Apple

    MindSurf is an app which is based on the Method of Levels (MOL). MOL is a transdiagnostic cognitive therapy developed by clinical psychologists. (English)

  3. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Strength Resilience Training System (SRTS)

    Service screenshot

    Platform: Other

    SRTS is based on graduated stress exposure, and is designed for people working in stressful professions such as the miliatary, police force, first responders, and even professional athletes. (English)

  4. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Personal Zen

    Service screenshot

    Platform: Apple

    Personal Zen is an app based on Attention Bias Modification Training. It is very simple to use - requiring users to trace the path of a 'sprites' (animated characters on the screen) with their finger. (English)

  5. Service rating: There is no evidence at the moment.

    Healthy Mind

    Service screenshot

    Platform: Android

    Healthy Mind is part of a free smartphone app called ‘My Life Guide Toolbox’ which includes nine evidence-based tools to help the user deal with stress and improve their mood. (English)

  6. Service rating: There is no evidence at the moment.

    Breathe2Relax

    Service screenshot

    Platforms: Android and Apple

    Breathe2Relax is designed to be a portable stress management tool that helps you to develop diaphragmatic ('belly') breathing techniques. (English)

  7. Service rating: There is no evidence at the moment.

    MyCalmBeat

    Service screenshot

    Platforms: Android, Apple and Blackberry

    MyCalmBeat is a mobile application designed to be used with an accompanying heart rate monitor to help you manage stress. (English)

  8. Service rating: There is no evidence at the moment.

    Mayo Clinic Meditation

    Service screenshot

    Platform: Apple

    Mayo Clinic's app is a meditation program based on the idea that meditating will help you to feel more focused and relaxed throughout the day. (English)