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Stress Services

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  1. Service rating: There is some evidence that the site works. One or two good studies support its use.

    Stress and Mood Management

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    Stress and Mood Management is an online, multimedia health program designed to help adults in the workforce build resiliency and techniques to handle everyday stress. (English)

  2. Service rating: There is some evidence that the site works. One or two good studies support its use.

    myCompass (Australia)

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    The myCompass program is designed to help Australian residents gain control of mild to moderate stress, anxiety and/or depression using a mobile phone and/or computer. (English)

  3. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Health Connection

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    Health Connection is a suite of three separate online programmes: ‘Food Smart' ,‘Active Lifestyle', and ‘Stress management', available for purchase as a package or individually. (English)

  4. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    SNAKE Training

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    SNAKE (Stress Experience As a non-catastrophe) is an anti-stress training program for young people.  SNAKE-training is designed to be administered in a school setting for one double lesson a week over 8 weeks. (German)

  5. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Stress Gym

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    Stress Gym is based on a manualised CBT intervention for stress. Originally the program was developed for military personnel - however it has been slightly modified for the civilian population. (English)

  6. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    This Way Up Schools - Managing Stress

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    The Managing Stress course developed by This Way Up Schools teaches students effective ways of monitoring their stress levels and keeping their stress levels at a manageable level. (English)

  7. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Big White Wall (BWW)

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    Big White Wall (BWW) provides a SupportNetwork, GuidedSupport and LiveTherapy designed to hep individuals experiencing stress, depression or anxiety. (English)

  8. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Web-based Mindfulness Training

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    The site provides a two-module Mindfulness training program designed to reduce levels of distress. Mindfulness teaches you to focus your attention on present moment experiences in a non-judgemental way. (German)

  9. Service rating: There is no evidence at the moment.

    Stress Online (Australia)

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    Stress Online is a 7 module website which provides psychoeducation, stress management and relaxation techniques on the Internet. (English)

  10. Service rating: There is no evidence at the moment.

    eCentreClinic - Wellbeing Plus Course

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    The eCentreClinic Managing Stress and Anxiety Course is designed to help adults aged 60+ to manage symptoms of stress and anxiety. (English)

  11. Service rating: There is no evidence at the moment.

    Mind Your Mind (Canada)

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    Mind Your Mind is a website made by young people for young people and provides an informal setting in which users can share common experiences of stress, anxiety or life in general. (English)

  12. Service rating: There is no evidence at the moment.

    myRay

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    myRay is an extended program of CBT which focuses on your personal experiences and what you can do to improve well-being. (English)

  13. Service rating: There is no evidence at the moment.

    MySelfHelp: Stress Management (USA)

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    MySelfHelp: Stress Management is an interactive website which provides information about stress, tools to minimise and manage stress, and relaxation and visualisation exercises. (English)

  14. Service rating: There is no evidence at the moment.

    HealthMedia Relax

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    Relax is a digital health coaching program that is designed to identify each participant’s sources of stress, symptoms of stress, and a stress management plan. (English)

  15. Service rating: There is no evidence at the moment.

    Careit - Stresshantering (Stress Management)

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    Careit - Stress is a structured interactive Swedish course utilising CBT and psychoeducation to overcome stress. (Swedish)

  16. Service rating: There is no evidence at the moment.

    iSMâ„¢

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     iSM is an interactive support tool for employees tackling work-related stress. It consists of a choice of 3 online modules which the employer can choose to make available to their employees via the company’s intranet. (English)