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Depression Services

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    MoodGYM

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    MoodGYM is a cognitive behavioural therapy (CBT) based intervention designed to prevent and treat depression. (Chinese, Dutch, English and Norwegian)

  2. Service rating: There is good evidence from well conducted studies that the site works.

    Kleur je leven (Colour your life)

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    The Kleur je Leven program is a self-help intervention based on principles of cognitive behavioural therapy (CBT). (Dutch)

  3. Service rating: There is good evidence from well conducted studies that the site works.

    This Way Up - Depression Course

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    The course is designed to help in the management of symptoms of depression and is based on principles of cognitive behavioural therapy (CBT). (English)

  4. Service rating: There is good evidence from well conducted studies that the site works.

    BluePages (Australia)

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    BluePages provides high quality information about the treatment and management of depression.  It evaluates medical, psychological, and alternative/lifestyle approaches to its treatment. (English and Norwegian)

  5. Service rating: There is good evidence from well conducted studies that the site works.

    e-couch

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    e-couch provides evidence-based information about emotional problems including their causes, treatments and ways to manage and prevent them. (English)

  6. Service rating: There is some evidence that the site works. One or two good studies support its use.

    This Way Up - Mixed Depression and Anxiety Course

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    The course is designed to treat the symptoms of both anxiety and depression and is based on the principles of cognitive behavioural therapy (CBT). (English)

  7. Service rating: There is some evidence that the site works. One or two good studies support its use.

    MoodMemos

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    MoodMemos is a program designed to reduce symptoms of depression by improving your knowledge of depression and coping skills. (English)

  8. Service rating: There is some evidence that the site works. One or two good studies support its use.

    Grip Op Je Dip Online (Master your Mood Online)

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    Grip Op Je Dip Online (Master Your Mood Online) is a structured group course for depression administered through a chat room format. (Dutch)

  9. Service rating: There is some evidence that the site works. One or two good studies support its use.

    MoodHelper (USA)

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    MoodHelper is an updated version of the ODIN program by Dr Greg Clarke and focuses on improving your mood by completing and reviewing skills training modules. (English)

  10. Service rating: There is some evidence that the site works. One or two good studies support its use.

    Interapy - Depression (Netherlands)

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    Interapy uses CBT to reduce symptoms associated with mild to moderate depression. The treatment comprises of a personal online interactive workbook, consisting of "homework assignments" that the user completes. (Dutch)

  11. Service rating: There is some evidence that the site works. One or two good studies support its use.

    Stress and Mood Management

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    Stress and Mood Management is an online, multimedia health program designed to help adults in the workforce build resiliency and techniques to handle everyday stress. (English)

  12. Service rating: There is some evidence that the site works. One or two good studies support its use.

    Youth Mental Health: A Parent's Guide

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    Youth Mental Health: A Parent's Guide is designed to increase parents' ability to detect signs of depression and anxiety in their children to help prevent the onset of problems and promote early intervention. (English)

  13. Service rating: There is some evidence that the site works. One or two good studies support its use.

    myCompass (Australia)

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    The myCompass program is designed to help Australian residents gain control of mild to moderate stress, anxiety and/or depression using a mobile phone and/or computer. (English)

  14. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    M3 Screen - WhatsMyM3

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    The M3 Screen is a brief symptom checklist for potential mood and anxiety disorder symptoms. It is designed to assess your risk of depression, bipolar and anxiety disorders (including PTSD). (English and Spanish)

  15. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Overcoming Depression on the InterNet (ODIN; USA)

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    The Depression on the InterNet (ODIN) website provides skills-training to identify, understand and reduce the negative thoughts experienced during depression. (English)

  16. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    MIDonline

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    MIDonline provides multi-lingual, culturally-specific information about depression for middle to older aged people. (English and Italian)

  17. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Big White Wall (BWW)

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    Big White Wall (BWW) provides a SupportNetwork, GuidedSupport and LiveTherapy designed to hep individuals experiencing stress, depression or anxiety. (English)

  18. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Blues Begone

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    Blues Begone is a structured cognitive-behavioural course designed for individuals experiencing depression and/or anxiety. (English)

  19. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    COPE: Depression and Stress Treatment (UK)

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    COPE is a computer-aided self-help cognitive behaviour therapy program, including a videotape, 9 booklets and 11 (free) telephone calls. (English)

  20. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Beating the Blues

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    Beating the Blues is an interactive multimedia program using animations, video, case studies and voice-overs. (English)

  21. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    CATCH-IT

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    The program was developed for youth in primary care and combines motivational interviews with a self-directed online depression prevention intervention. (English)

  22. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    HealthSteps for Depression (Australia)

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    The HealthSteps for Depression structured program is primarily based on cognitive behaviour therapy but also includes a large psychoeducation component. (English)

  23. Service rating: There is no evidence at the moment.

    InternetPsykiatri for Depression (Sweden)

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    The cognitive-behavioural therapy (CBT) self-help program offered by InternetPsykiatri is presented through 10 modules over 10-12 weeks and includes email contact with a therapist. (Swedish)

  24. Service rating: There is no evidence at the moment.

    Defeating Depression

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    Defeating Depression is a program designed to help you understand and combat depression, with modules providing information about depression and coping strategies to help you deal with problems effectively and to prevent relapse. (English)

  25. Service rating: There is no evidence at the moment.

    Depression Center (Canada / USA)

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    The Depression Center site offers an 18 session cognitive behaviour therapy program.  Once logged on, users are able to connect with people through an online support group, and to ask 'health educators' questions about depression. (English)

  26. Service rating: There is no evidence at the moment.

    HealthSteps CBT and Monitoring for Depression

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    The HealthSteps CBT and Monitoring for Depression program is based on a structured program of cognitive behaviour therapy. (English)

  27. Service rating: There is no evidence at the moment.

    Depression Experience Journal

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    The Depression Experience Journal is a unique computer-based intervention designed to help families cope with having a child with depression. (English)

  28. Service rating: There is no evidence at the moment.

    Livanda: CBT for Depression (Sweden)

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    Livanda provides a self-help CBT program for depression.  Each section contains information about depression and the interventions that are used to treat it effectively. (Swedish)

  29. Service rating: There is no evidence at the moment.

    Self-Care Depression Program: Antidepressants Skills Workbook

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    The Antidepressant Skills Workbook provides a self-care manual for those experiencing depression or concerned about someone they know. (English)

  30. Service rating: There is no evidence at the moment.

    The Lowdown (New Zealand)

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    The Lowdown site is directed at youth and provides information about depression and support for individuals experiencing it. (English)

  31. Service rating: There is no evidence at the moment.

    Depression Online

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    Depression Online (DO) is an automated self-help program that consists of 12 evidence-based modules. (English)

  32. Service rating: There is no evidence at the moment.

    myRay

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    myRay is an extended program of CBT which focuses on your personal experiences and what you can do to improve well-being. (English)

  33. Service rating: There is no evidence at the moment.

    The LEAP Project

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    The LEAP project consists of a self-study, internet based, modular, 8 week program on spiritual approaches to life. (English)

  34. Service rating: There is no evidence at the moment.

    OnTrack Depression

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    The OnTrack Depression program is for anyone who has ever been depressed. It doesn't matter if you are feeling down at the moment or if you are feeling okay, the program aims to help both in recovery from depression and to stop depression from coming back. (English)

  35. Service rating: There is no evidence at the moment.

    HealthMedia Overcoming Depression

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    Overcoming Depression is an interactive program drawing from cognitive and behavioural activation therapy. (English)

  36. Service rating: There is no evidence at the moment.

    eCentreClinic - Wellbeing Plus Course

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    The eCentreClinic Managing Your Mood Course is designed to help adults aged 60+ to manage symptoms of low mood. (English)

  37. Service rating: There is no evidence at the moment.

    The Journal (New Zealand)

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    The Journal is an online program designed to help people to develop strategies for overcoming depression and features the former All Black John Kirwan who shares his own experience of depression. (English)

  38. Service rating: There is no evidence at the moment.

    Little Prince is Depressed (Hong Kong)

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    Little Prince is Depressed is an interactive tour of depression information structured as the story of a young person with depression. (English)

  39. Service rating: There is no evidence at the moment.

    OnTrack Alcohol and Depression

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    The OnTrack Alcohol and Depression program is designed for people who have risky levels of drinking and depressed mood and aims to help you improve your mood and cut back on your drinking. (English)

  40. Service rating: There is no evidence at the moment.

    CBT Self Help Therapy

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    The CBT Self Help Therapy web-based program is based on the content of a book written by the same authors and is designed to help people with a range of different mood disorder symptoms, including anxiety and depression. (English)

  41. Service rating: There is no evidence at the moment.

    Depression Learning Path (UK)

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    The Depression Learning Path is designed to provide essential information about depression, including three sections which focus on depression information, understanding depression and treating depression. (English)

  42. Service rating: There is no evidence at the moment.

    Optimism

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    The Optimism application is designed for charting your mood and is suitable for depression, bipolar disorder and other mental health conditions. (English)

  43. Service rating: There is no evidence at the moment.

    Mood-Control

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    Mood-Control is a cognitive-behavioural coaching course targeted at individuals experiencing depression, anxiety, panic attacks or stress. (English)

  44. Service rating: There is no evidence at the moment.

    Wellbeing Course (Depression)

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    The Wellbeing Course is designed to teach you about how to manage symptoms of both depression and anxiety. (English)