Depression Services

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  1. Service rating: Sign up!

    SHUTi (USA)

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    The SHUTi (Sleep Healthy Using the Internet) program is a fully automated, interactive, and tailored web-based program based on the well-established face-to-face cognitive behavioural therapy for insomnia. (English)

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    This Way Up - Depression Course

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    The course is designed to help in the management of symptoms of depression and is based on principles of cognitive behavioural therapy (CBT). (English)

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    Deprexis

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    The Deprexis program consists of 10 content modules representing different psychotherapeutic approaches to depression, each of which can be completed in around 10 to 60 minutes, depending on the individual user. (English and German)

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    MoodGYM

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    MoodGYM is a cognitive behavioural therapy (CBT) based intervention designed to prevent and treat depression. (English and German)

  5. Service rating: There is good evidence from well conducted studies that the site works.

    Kleur je leven (Colour your life)

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    The Kleur je Leven program is a self-help intervention based on principles of cognitive behavioural therapy (CBT). (Dutch)

  6. Service rating: There is good evidence from well conducted studies that the site works.

    This Way Up - Mixed Depression and Anxiety Course

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    The course is designed to treat the symptoms of both anxiety and depression and is based on the principles of cognitive behavioural therapy (CBT). (English)

  7. Service rating: There is good evidence from well conducted studies that the site works.

    GET.ON Mood Enhancer

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    The Mood Enhancer course is made up of 6 lessons delivered through text, video and audio files, each taking around 45 to 60 minutes to complete. (German)

  8. Service rating: There is good evidence from well conducted studies that the site works.

    e-couch - depression

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    e-couch provides evidence-based information about emotional problems including their causes, treatments and ways to manage and prevent them. (English)

  9. Service rating: There is some evidence that the site works. One or two good studies support its use.

    Mission Reconnect

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    Mission Reconnect is a mind and body therapy program for veterans and their partners aiming to help with physical, mental and relationship health. (English)

  10. Service rating: There is some evidence that the site works. One or two good studies support its use.

    GET.ON Mood Enhancer Diabetes

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    The Mood Enhancer Diabetes course is made up of 6 lessons delivered through text, video and audio files. (German)

  11. Service rating: There is some evidence that the site works. One or two good studies support its use.

    myCompass (Australia)

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    The myCompass program is designed to help Australian residents gain control of mild to moderate stress, anxiety and/or depression using a mobile phone and/or computer. (English)

  12. Service rating: There is some evidence that the site works. One or two good studies support its use.

    Interapy - Depression (Netherlands)

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    Interapy uses CBT to reduce symptoms associated with mild to moderate depression. The treatment comprises of a personal online interactive workbook, consisting of "homework assignments" that the user completes. (Dutch)

  13. Service rating: There is some evidence that the site works. One or two good studies support its use.

    MumMoodBooster

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    The intervention is based on the principles of cognitive behavioural therapy targeted at treating postnatal depression. (English)

  14. Service rating: There is some evidence that the site works. One or two good studies support its use.

    Grip Op Je Dip Online (Master your Mood Online)

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    Grip Op Je Dip Online (Master Your Mood Online) is a structured group course for depression administered through a chat room format. (Dutch)

  15. Service rating: There is some evidence that the site works. One or two good studies support its use.

    The LEAP Project

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    The LEAP project consists of a self-study, internet-based, modular, 8-week program using spiritual approaches to life. (English)

  16. Service rating: There is some evidence that the site works. One or two good studies support its use.

    BluePages Depression Information (Australia)

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    BluePages provides information about the symptoms, treatment and management of depression.  It evaluates medical, psychological, and alternative/lifestyle approaches to its treatment. (English and Norwegian)

  17. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Living Life to the Full

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    Living Life to the Full is a life skills course that provides key knowledge in how to develop skills to tackle feelings of low mood, stress and anxiety arising from work, relationships, and other aspects of our lives. (English)

  18. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    M3 Screen - WhatsMyM3

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    The M3 Screen is a brief symptom checklist for potential mood and anxiety disorder symptoms. It is designed to assess your risk of depression, bipolar and anxiety disorders (including PTSD). (English and Spanish)

  19. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Beating the Blues

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    Beating the Blues is an interactive multimedia program using animations, video, case studies and voice-overs. (English)

  20. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Big White Wall (BWW)

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    Big White Wall (BWW) provides a SupportNetwork, GuidedSupport and LiveTherapy designed to hep individuals experiencing stress, depression or anxiety. (English)

  21. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    BiteBack

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    Bite Back is an online positive psychological program designed to improve the well-being and happiness of young Australians aged 12-18 years. (English)

  22. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Mental Health Online - Depression Online

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    Depression Online (DO) is an automated self-help program that consists of 12 evidence-based modules. (English)

  23. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    Joyable

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    Joyable can be accessed via PC or mobile app and delivers a supported course of CBT, personalised to address the issues pertinent to each user. (English)

  24. Service rating: There is evidence that the site might work. More conclusive studies are needed.

    COPE: Depression and Stress Treatment (UK)

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    COPE is a computer-aided self-help cognitive behaviour therapy program, including a videotape, 9 booklets and 11 (free) telephone calls. (English)

  25. Service rating: There is no evidence at the moment.

    OnTrack Depression

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    The OnTrack Depression program is for anyone who has ever been depressed. It doesn't matter if you are feeling down at the moment or if you are feeling okay, the program aims to help both in recovery from depression and to stop depression from coming back. (English)

  26. Service rating: There is no evidence at the moment.

    Depression Center (Canada / USA)

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    The Depression Center site offers an 18 session cognitive behaviour therapy program.  Once logged on, users are able to connect with people through an online support group, and to ask 'health educators' questions about depression. (English)

  27. Service rating: There is no evidence at the moment.

    Depression Experience Journal

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    The Depression Experience Journal is a unique computer-based intervention designed to help families cope with having a child with depression. (English)

  28. Service rating: There is no evidence at the moment.

    Livanda: CBT for Depression (Sweden)

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    Livanda provides a self-help CBT program for depression.  Each section contains information about depression and the interventions that are used to treat it effectively. (Swedish)

  29. Service rating: There is no evidence at the moment.

    Self-Care Depression Program: Antidepressants Skills Workbook

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    The Antidepressant Skills Workbook provides a self-care manual for those experiencing depression or concerned about someone they know. (English)

  30. Service rating: There is no evidence at the moment.

    The Lowdown (New Zealand)

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    The Lowdown site is directed at youth and provides information about depression and support for individuals experiencing it. (English)

  31. Service rating: There is no evidence at the moment.

    myRay

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    myRay is an extended program of CBT which focuses on your personal experiences and what you can do to improve well-being. (English)

  32. Service rating: There is no evidence at the moment.

    HealthMedia Overcoming Depression

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    Overcoming Depression is an interactive program drawing from cognitive and behavioural activation therapy. (English)

  33. Service rating: There is no evidence at the moment.

    The Journal (New Zealand)

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    The Journal is an online program designed to help people to develop strategies for overcoming depression and features the former All Black John Kirwan who shares his own experience of depression. (English)

  34. Service rating: There is no evidence at the moment.

    Depression Learning Path (UK)

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    The Depression Learning Path is designed to provide essential information about depression, including three sections which focus on depression information, understanding depression and treating depression. (English)

  35. Service rating: There is no evidence at the moment.

    Little Prince is Depressed (Hong Kong)

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    Little Prince is Depressed is an interactive tour of depression information structured as the story of a young person with depression. (English)

  36. Service rating: There is no evidence at the moment.

    Take Care of You

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    Take Care of You provides 8 modules addressing problematic alcohol use using the principles of CBT and motivational interviewing. (German)

  37. Service rating: There is no evidence at the moment.

    LINKS (NEURA)

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    LINKS is a psycho-educational website targeted at people with a family history of depression. It includes information on the likelihood of depression occurring due to familial history, early signs and symptoms of depression, environmental and genetic risk factors such as stress and lifestyle factors, prevention and early detection strategies and interventions. (English)